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  • Writer's pictureSami

Jiri Natural's Classic Blend & It's Ingredients

1. Barley

  • Description: A versatile grain known for its nutty flavor and chewy texture.

  • Benefits:

  • High in Fiber: Helps in digestion and maintaining stable blood sugar levels.

  • Rich in Vitamins and Minerals: Contains vitamins B1, B3, and minerals like selenium, magnesium, and phosphorus, supporting overall health.

  • Beta-Glucans: Soluble fibers that can lower cholesterol and boost heart health.

2. Bengal Gram (Chickpeas)

  • Description: A legume known for its nutty taste and firm texture, commonly used in Nepal and India.

  • Benefits:

  • Protein-Rich: Excellent plant-based protein source, beneficial for muscle repair and growth.

  • Rich in Fiber: Supports digestive health and helps maintain satiety.

  • Nutrient-Dense: Contains iron, folate, and magnesium, contributing to overall health and energy.

3. Mung Bean

  • Description: Small, green legumes often used in Asian cuisines.

  • Benefits:

  • High in Protein and Fiber: Supports muscle health and aids in digestion.

  • Antioxidants: Contains compounds like flavonoids that help reduce inflammation and combat oxidative stress.

  • Supports Heart Health: Can lower cholesterol and improve blood pressure.

4. Brown Rice

  • Description: A whole grain rice with its bran and germ intact, offering a chewier texture and nuttier flavor.

  • Benefits:

  • Whole Grain: Retains more nutrients and fiber compared to white rice.

  • Rich in Manganese: Important for metabolism, bone health, and wound healing.

  • Low Glycemic Index: Helps regulate blood sugar levels.

5. Buckwheat

  • Description: A gluten-free seed often mistaken for a grain, known for its hearty texture and nutty flavor.

  • Benefits:

  • High in Protein: Contains all essential amino acids, making it a complete protein.

  • Rich in Antioxidants: Rutin and quercetin, which help fight inflammation and improve cardiovascular health.

  • Supports Heart Health: Can lower cholesterol and improve blood pressure.

6. Proso Millet

  • Description: A small-seeded grain often used in porridges and gluten-free recipes.

  • Benefits:

  • Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

  • High in B Vitamins: Supports energy metabolism and brain health.

  • Rich in Magnesium: Helps in muscle and nerve function, and maintaining heart health.

7. Organic Jaggery

  • Description: Unrefined sugar made from sugarcane or palm, used in many traditional sweets.

  • Benefits:

  • Rich in Minerals: Contains iron, magnesium, and potassium, which support various bodily functions.

  • Natural Sweetener: Less processed than white sugar and retains more nutrients.

  • Digestive Aid: Can help stimulate digestive enzymes and support gut health.

8. Brown Sugar

  • Description: Sugar that contains molasses, giving it a moist texture and richer flavor.

  • Benefits:

  • Contains Molasses: Adds trace amounts of minerals like calcium, potassium, and iron.

  • Natural Moisturizer: Often used in scrubs and masks for its skin benefits.

  • Adds Flavor Depth: Enhances the taste of baked goods and desserts.

9. Vanilla Powder

  • Description: Ground form of dried vanilla beans, used to add flavor without the alcohol in extracts.

  • Benefits:

  • Rich Flavor: Provides a deep vanilla taste, enhancing sweet and savory dishes.

  • Antioxidant Properties: Contains vanillin, which can help reduce oxidative stress.

  • Mood Enhancer: The aroma of vanilla has calming effects.

10. Cocoa Powder

  • Description: Finely ground powder made from roasted cocoa beans, used in baking and drinks.

  • Benefits:

  • Rich in Flavonoids: Antioxidants that support heart health and improve blood flow.

  • Mood Booster: Contains compounds like theobromine and phenylethylamine, which can enhance mood.

  • Magnesium Source: Supports muscle and nerve function.

11. Ginger

  • Description: A spicy root often used fresh or powdered in cooking and traditional medicine.

  • Benefits:

  • Anti-Inflammatory: Contains gingerol, which helps reduce inflammation and pain.

  • Digestive Aid: Can alleviate nausea and improve digestion.

  • Boosts Immunity: Has antibacterial and antiviral properties.

12. Cardamom

  • Description: A spice with a strong, aromatic flavor, used in both sweet and savory dishes.

  • Benefits:

  • Digestive Health: Helps in relieving indigestion and heartburn.

  • Antioxidant-Rich: Contains compounds that combat oxidative stress.

  • Oral Health: Natural breath freshener and can support gum health.

13. Cinnamon

  • Description: A spice made from the inner bark of Cinnamomum trees, known for its sweet, warm flavor.

  • Benefits:

  • Anti-Inflammatory: Contains cinnamaldehyde, which helps reduce inflammation.

  • Blood Sugar Control: Can improve insulin sensitivity and lower blood sugar levels.

  • Rich in Antioxidants: Helps protect the body from oxidative damage.

14. Almonds

  • Description: A nutritious nut known for its crunchy texture and slightly sweet flavor.

  • Benefits:

  • High in Healthy Fats: Contains monounsaturated fats that support heart health.

  • Protein and Fiber-Rich: Aids in satiety and muscle repair.

  • Vitamin E Source: An antioxidant that supports skin health and immune function.

15. Chia Seeds

  • Description: Tiny, nutrient-dense seeds that can absorb liquid and form a gel-like consistency.

  • Benefits:

  • Rich in Omega-3s: Supports brain health and reduces inflammation.

  • High in Fiber: Promotes digestive health and helps in maintaining a healthy weight.

  • Calcium and Phosphorus: Supports bone health.

16. Flax Seeds

  • Description: Small, brown or golden seeds known for their high nutritional value.

  • Benefits:

  • Omega-3 Fatty Acids: Reduces inflammation and supports heart health.

  • Lignans: Antioxidants that have potential cancer-fighting properties.

  • High in Fiber: Supports digestive health and helps regulate blood sugar levels.

17. Fennel Seeds

  • Description: Aromatic seeds with a sweet, licorice-like flavor, often used in cooking and teas.

  • Benefits:

  • Digestive Aid: Helps in relieving bloating and digestive discomfort.

  • Rich in Antioxidants: Supports overall health and reduces oxidative stress.

  • Hormonal Balance: Can help in regulating menstruation and alleviating PMS symptoms.

18. Gooseberry Powder (Amla)

  • Description: Powdered form of the Indian gooseberry, known for its tart taste and high vitamin C content.

  • Benefits:

  • High in Vitamin C: Boosts immunity and promotes skin health.

  • Antioxidant Properties: Helps protect against oxidative damage.

  • Digestive Health: Supports healthy digestion and detoxification.

19. Sisnu Powder (Nettle)

  • Description: Powder made from the dried leaves of stinging nettle, used for its health benefits.

  • Benefits:

  • Rich in Nutrients: Contains vitamins A, C, K, and minerals like iron and calcium.

  • Anti-Inflammatory: Can help reduce inflammation and arthritis symptoms.

  • Supports Detoxification: Helps in cleansing the body and improving kidney function.

20. Beetroot

  • Description: A root vegetable known for its deep red color and earthy flavor.

  • Benefits:

  • High in Nitrates: Can improve blood flow and lower blood pressure.

  • Antioxidants: Contains betalains, which have anti-inflammatory and detoxifying effects.

  • Supports Athletic Performance: Can enhance endurance and stamina.

Each of these ingredients offers unique health benefits, making them excellent choices for a balanced and nutritious diet.

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